Outdoor exercise, select the no sweat campaign
　　United States Dallas, according to a survey by University of Texas Southwestern Medical Center, sauna days running effects greatly reduced.
　　A good runner of around 10 ° c weather, not more than 2.5 hours will be able to lap, but in more than 25 ℃ temperature speed slows down 2. 5%. This is cool because environmental pressure on the body of smaller physical exertion will have less. Summer, respirable particles such as dust in the air than other seasons, man in motion due to the shortness of that exposure to pollutants in the body will become more, very bad for lung. In this regard, keweilunte suggested that at high temperatures and humid weather, it is best not done outside the aerobic exercise for a long time.
　　Hot humid sauna days, however, for some interested in sports and for people with long-term exercise habits, the weather will not be the factors that hamper their movement. At this point, you can use the no sweat sports instead of running the movement, will target areas more visible.
　　United States Newsweek has pointed out that the no sweat exercise can prevent or reduce the risk of chronic disease, many benefits for human health. Recommended for you.
　　Gaining ground balance
　　A small bag of rice or go on a book on his head, in order to maintain balance, you can use the hand. Feel the feeling of this type of vertical axis and time. This exercise on the moulding of the spine, improve body with very good results.
　　Limb exercises
　　Lie, his arms and legs slightly apart, palms turned to the ceiling, eyes closed, three deep breaths, concentrate completely deflated after each breath body. Then from the toes to the top, a little bit of tightening of the muscles, carefully every link to feel. For the movement of the shoulder and head muscles, to rotating instead tightened. Body flexibility this is a development of effective practice, has a very strong of relaxed, but also to ease tension.
　　Labor fitness
　　United States expert at Harvard University and Stanford University have made a special study on domestic labour and health, House energy consumption table are listed. Sweep the 15 minutes to consume about 60 calories; hand-washing clothes and consume about 1 hours 190 calories; ironing clothes consume about 45 minutes to 180 calories; wiping Windows consume about 30 minutes to 150 calories; vacuum cleaner vacuums consume about 30 minutes to 120 calories.